The class starts at 12:30 p.m. and goes to 2 p.m. It consists of two parts and you may come for either one or both. From 12:30 p.m. to approximately 1:10 p.m. there will be warm-up followed by aerobics. You may adjust the level of the workout to your own fitness profile. Then from 1:10 p.m. to 2 p.m. there will be strength training with weights and on the floor followed by a cool down and stretching. If you come for the later part of the class you should bring a mat, towel or blanket for the floor work.
Someone will also be available to offer information on eligibility and enrollment into the Cal Fresh program through the County. The CalFresh Program, formerly known as Food Stamps and federally known as the Supplemental Nutrition Assistance Program (SNAP), can add to your food budget to put healthy and nutritious food on the table. The program issues monthly electronic benefits that can be used to buy most foods at many markets and food stores. The CalFresh Program helps to improve the health and well-being of qualified households and individuals by providing them a means to meet their nutritional needs.
For more information or to apply for CalFresh benefits, feel free to speak with an eligibility assistor at Redwoods Rural Health Center or visit the Humboldt County Department of Health and Human Services Garberville office at 727 Cedar St. 923-2759 or in Eureka at 929 Koster St. 269-3590, online at http://www.c4yourself.com or call 800-891-8551.
At this time, Cal Fresh is being honored at local farmer’s market including the one in Garberville. For more information on the event you can call Marilyn at 923-2783 extension 334.